Build strength.
cultivate confidence.
Sustain the results.
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My Approach
I strive to use a “big picture” approach to improving health, including movement, mind, diet, muscle, and recovery. I prioritize long term sustainability over quick fixes and fads, creating habits that will support your health for life. My mission is to equip my clients with the knowledge and tools to take charge of their health and thrive!
work with me
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![A row of dumbbells on racks in a gym, taken in black and white.]()
Personal Training
In person private training available in Boston, MA.
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![A top-down view of a kitchen countertop with food containers, fresh produce, and eggs. There are containers with sliced onions and a cooked dish with a lemon slice on top, a bunch of dark leafy greens, a cup of tea or coffee, an apple, and a carton of eggs.]()
Nutrition
Individualized Nutrition coaching using a sustainable, non “fad diet” approach.
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![A woman in athletic wear lying on her side with one leg raised vertically and the other bent on the ground, smiling for the camera in a photo studio.]()
Yoga/Mobility
In Person Private Yoga and/or Mobility available in Boston, MA.
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![A barbell with weight plates on the floor of a gym or workout area.]()
Coaching & Programming
Individualized virtual fitness and nutrition coaching subscriptions.
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Group Fitness
Group Fitness class schedules and locations.
What Clients are saying
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“…Alaina has explained and debunked so many myths that had been holding me back from meeting my strength goals. Within the first week or two of following her custom made nutrition plan, I felt like a new person…”
Connor C
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“…Not only did Alaina help me build muscle tone, she helped me understand my strength potential and build confidence inside (and outside) the gym. Alaina encouraged me to push myself to limits I never would have done on my own, always while keeping it fun in the process!”
Margaret D
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“…Her experience in fitness is a testament to her dedication and passion. Alaina becomes fully vested in the goals of her clients and is the kind of person who gives it her all. Alaina truly loves what she does and gets even more joy out of seeing her clients exceed.”
Zack L
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“…After working together I realized that I did not need to lose weight but actually gain muscle to achieve my desired results. I have been following her custom workout program and nutrition plan and I love my results so far!”
Amanda F
Contact Me
Interested in working together? Tell me a bit about yourself/your health goals- and let’s start the journey!
